Gateway Experience - Wave I

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Gateway Experience - Wave I - Discovery (3 CDs)

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Description

These six exercises lay the foundation for easy entry into profoundly relaxed levels of consciousness. Hemi-Sync and gentle guidance support your introduction to mental tools that assist your explorations. You experience Focus 10, a state in which your mind remains alert and awake while your body, detached from physical sensory input, is calmly and comfortably at rest. Read a summary on Monroe Institute CDs and Programs.

You learn to generate a high-energy state within and around you; to release self-imposed limits and fears; to use sleep as a natural gateway into other states of consciousness. Wave I ends with your creative experimentation using the processes learned thus far. (Verbal)

Orientation - Introduction to Focus 3
Intro Focus 10 - establish the state of mind awake/body asleep
Advanced Focus 10 - expand perception and learn greater control of personal energy
Release and Recharge - detach from old fears and negative emotions
Exploration, Sleep - techniques for expanding and exploring while asleep
Focus 10 Free Flow - experiment with all tools learned in Wave I

A listener with CFS (chronic fatigue syndrome) reports, "While I've been doing these tapes (Discovery), I've noticed that I have taken control of the situation I'm in. I used to put myself out for others, tiring myself and then got angry or upset. Now when I am feeling tired, I am learning to take care of myself. I lie down or ask people to leave and to my amazement - they agree. I'd previously expected them to know how I felt and act accordingly. I feel that I am becoming the person I used to be, with a few subtle changes that are making me a stronger person."