4 CDs that help with maintaining  practical goals in weight loss:

Energy Walk - Achieve greater balance and harmony.

Eat No Eat - Regulate your brain's response to hunger signals and to sensory stimulation from aroma. Support dietary goals.

De-Tox - Enhance your body's natural ability to cleanse itself.

Nutricia - Regulate digestive efficiency and minimize or maximize your body's healthful retention of caloric energy and nutrients.