These six exercises in 3 CDs lay the foundation for easy entry into profoundly relaxed levels of consciousness. Hemi-Sync and gentle guidance support your introduction to mental tools that assist your explorations. You experience Focus 10, a state in which your mind remains alert and awake while your body, detached from physical sensory input, is calmly and comfortably at rest.
You learn to generate a high-energy state within and around you; to release self-imposed limits and fears; to use sleep as a natural gateway into other states of consciousness.
Wave I ends with your creative experimentation using the processes learned thus far. (Verbal)
Wave 1 Discovery comes in 3 CDs with user tips manual in CD sleeve.
Posted by Wilma on 24th Jul 2010
While I've been doing these tapes (Discovery), I've noticed that I have taken control of the situation I'm in. I used to put myself out for others, tiring myself and then got angry or upset. Now when I am feeling tired, I am learning to take care of myself. I lie down or ask people to leave and to my amazement - they agree. I'd previously expected them to know how I felt and act accordingly. I feel that I am becoming the person I used to be, with a few subtle changes that are making me a stronger person.