These six exercises in 3 CDs lay the foundation for easy entry into profoundly relaxed levels of consciousness. Hemi-Sync and gentle guidance support your introduction to mental tools that assist your explorations. You experience Focus 10, a state in which your mind remains alert and awake while your body, detached from physical sensory input, is calmly and comfortably at rest.

Read a summary on Monroe Institute CDs and Programs.

You learn to generate a high-energy state within and around you; to release self-imposed limits and fears; to use sleep as a natural gateway into other states of consciousness.

Wave I ends with your creative experimentation using the processes learned thus far. (Verbal)

• Orientation - Introduction to Focus 3 Intro Focus 10 - establish the state of mind awake-body asleep.
• Advanced Focus 10 - expand perception and learn greater control of personal energy Release and Recharge - detach from old fears and negative emotions Exploration.
• Sleep - techniques for expanding and exploring while asleep.
• Focus 10 Free Flow - experiment with all tools learned in Wave I.

Wave 1 Discovery comes in 3 CDs.

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