Learn to program your brain to overcome the irritations of allergies with selected titles proven optimum for enhancing the mind-body connection. De-Discomfort - Learn to reduce your perception of physical discomfort. Use the simple method anywhere, anytime, to lower the volume of pain signals sent by the nervous system to your brain. (60 min.)De-Tox Body - Enhance your body's natural ability to cleanse itself of destructive substances. Reinforce the healthy functioning of your body's defense systems when a known toxicity exists, or use daily for best results. May also be used to counteract the results of overindulgence. (60 min.)Restorative Sleep - Learn to increase your sleeping body's natural potential for self-healing. Use this simple method at bedtime to help you drift easily into deep slumber, maximize the restorative effect of sleep, and awake feeling well rested and refreshed. Tune Up- Reinforce your body's natural ability to normalize its functioning. Speed recovery from illness, injury, or surgery.