The following information will help achieve maximum benefits from this patented audio-guidance process:

• Wait at least one hour after eating or intake of alcohol, drugs, or excessive caffeine.
• Empty your bladder; loosen clothing; remove shoes, eyeglasses,or contact lenses.
• Get comfortable lying down or reclining in a darkened, quiet room where you will be undisturbed for about 45 minutes.
• Have a cover or blanket handy to use if needed. There may be metabolic changes while you are listening that would prompt you to get comfortable.
• Use headphones or a speaker pillow for optimum results, or position yourself between stereo speakers.
• Adjust volume so you can just barely hear the words.
• Visualize or simply think of yourself doing what the tape describes.

Each Hemi-Sync CD has cover art that summarizes the intent and features of the CD title. Longer playing album sets, like the Gateway Experience (18 CDs) for example, is packaged with a small booklet that describes the contents of the audio materials.

Disclaimers

• While many of our audio products contribute to wellness, they are not intended to replace medical diagnosis and treatment.
• DO NOT listen to Hemi-Sync while driving or operating heavy equipment, or with other devices that may influence brain-wave activity.
• If you have tendency towards seizures, auditory disorders, or adverse mental condition(s), DO NOT listen to Hemi-Sync without first consulting your physician.
• In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.