This four-exercise series on DVD is designed to teach you how to program and conciously participate in your own personal dreamscape. Clinical research suggests that focusing on the dream you wish to experience while remembering that you can consciously participate in your dream state can dramatically increase your chance for success.

The Lucid Dreaming Series provides a substantial advantage for those interested in lucid dreaming by incorporating the Hemi-Sync sound technologies from Monroe Porducts. These exercises were designed to facilitate the brain wave states found in naturally occuring sleep cycles.

Each of the first three exercises is 90 minutes in length. With the expanded capacity of DVD, Exercise Four is designed for a full eight-hour sleep period to support your lucid dreaming practice. Requires a DVD player.